https://s6.hzxfy.com/taxonomy/term/288/all zh-hant https://s6.hzxfy.com/article/4151 <div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="og:image rdfs:seeAlso" resource="https://s6.hzxfy.com/sites/default/files/styles/medium/public/article/4151.jpg?itok=uBohWHkN"><a href="/article/4151"><img typeof="foaf:Image" src="https://s6.hzxfy.com/sites/default/files/styles/medium/public/article/4151.jpg?itok=uBohWHkN" width="220" height="113" alt="" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p><span style="font-size:18px;">美國哈佛大學教授和馬里蘭州大學哈里博士經五年研究後說：“冥思靜坐可對視力、血壓、認識功能的激素水平提高大有好處，另可治療許多不治之症和心髒病、關節炎等慢性病。”美國耶魯大學醫學院外科醫生伯尼•塞格爾也認為：“沉思冥想是鬆弛思想的行動，可治被視為絕症的艾滋病和癌症。”荷蘭科學家研究表明：打坐沉思者比其它人致病的可能性低50％，在感染威脅生命的重病方面低87％。</span></p> </div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/taxonomy/term/288" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">打坐</a></li></ul></div> Mon, 31 Dec 2018 16:00:00 +0000 TPCDCT 4151 at https://s6.hzxfy.com https://s6.hzxfy.com/article/4150 <div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="og:image rdfs:seeAlso" resource="https://s6.hzxfy.com/sites/default/files/styles/medium/public/article/4150.jpg?itok=yPbk174A"><a href="/article/4150"><img typeof="foaf:Image" src="https://s6.hzxfy.com/sites/default/files/styles/medium/public/article/4150.jpg?itok=yPbk174A" width="176" height="220" alt="" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><div><span style="font-size:18px;"><strong>重點提要</strong></span></div> <div><span style="font-size:18px;">■靜坐冥想的歷史悠久，其中有些方式是幾乎每個宗教都有的活動。近年來，由佛教不同宗派傳承而來的靜坐冥想練習開始進入世俗世界之中，成為一種用來達成內心平靜與提升整體幸福感的方法。</span></div> <div><span style="font-size:18px;">■三種常見的靜坐冥想方式是：集中注意力、正念以及慈悲心與愛–仁慈，現在在世界許多地方，人們都已廣泛修習這項心靈訓練，包括醫院和學校，而且也已經逐漸在世界各地成為科學研究的主題。</span></div> <div><span style="font-size:18px;">■靜坐冥想會造成大腦的某些生理變化，例如，改變某些腦區的體積。靜坐冥想修習者也會經驗到心理上的正面效益，例如，反應較快、不容易受到各種壓力的影響。</span></div> </div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/taxonomy/term/288" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">打坐</a></li></ul></div> Mon, 31 Dec 2018 16:00:00 +0000 TPCDCT 4150 at https://s6.hzxfy.com https://s6.hzxfy.com/article/4149 <div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="og:image rdfs:seeAlso" resource="https://s6.hzxfy.com/sites/default/files/styles/medium/public/article/4149.jpg?itok=Hlgj3t9H"><a href="/article/4149"><img typeof="foaf:Image" src="https://s6.hzxfy.com/sites/default/files/styles/medium/public/article/4149.jpg?itok=Hlgj3t9H" width="220" height="113" alt="" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p><span style="font-family: 細明體; font-size: 18px;">現代人越來越注重慢活，很多人都會學習靜坐冥想，別以為打坐只是放鬆身心，其實還能提升專注力，讓心情更喜悅。想要記憶力好、專注力強、工作有效率、生活少煩惱，愈來愈多的腦科學研究發現，這些都和打坐以及腦波有關......</span></p> </div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/taxonomy/term/288" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">打坐</a></li></ul></div> Mon, 31 Dec 2018 16:00:00 +0000 TPCDCT 4149 at https://s6.hzxfy.com